By Diana Milling onNovember 6, 2016
Many of you are likely familiar with melatonin and its usefulness to help with insomnia or other sleep issues. Research is proving it may a play a significant role in other ailments we frequently hear about: cancer, Alzheimer’s disease, hypertension, Parkinson’s, GERD, migraine headaches, tinnitus,… Read More
By Diana Milling onSeptember 14, 2016
Choosing between the numerous brands of probiotics available on the market can certainly be overwhelming and at times, confusing. It’s important to have some basic knowledge about the various benefits and qualities of probiotics before making the best selection for you or your… Read More
By Diana Milling onSeptember 14, 2016
When it comes to choosing the best probiotic for a specific ailment you may be facing, it’s important to note that there are many different strains and types of probiotics. Just like any other medication or supplement, one type of probiotic may… Read More
By Diana Milling onSeptember 14, 2016
The majority of bacteria inhabiting our bodies outnumber our human cells by approximately 10 to 1. It is crucial to maintain this microbial balance within our systems. When this delicate balance becomes disrupted, many of our biological systems are affected. Unfortunately, this disruption… Read More
By Diana Milling onJune 28, 2016
By: Diana Milling, ND Many are familiar with the term autoimmunity and likely know someone affected by an autoimmune disorder. With more than 24 million Americans suffering from autoimmune conditions, it makes it the third largest class of illness in the United… Read More
By Diana Milling onJune 23, 2016
Summer is here and it’s that time of year where most of us are trying to soak up as much sun as possible. With this comes lathering on the sunscreen to prevent that painful dreaded sunburn that often accompanies outdoor summer activities. We have… Read More
By Diana Milling onJune 22, 2016
Boswellia, commonly known as Indian Frankincense, is an ayurvedic herb derived from trees of the Sapindales order. The bark of the plant is generally used, specifically the gum resin, which is known for its sweet, citrus, balsamic fresh aroma with a hint of spice. The… Read More
By Diana Milling onMarch 21, 2016
With today’s busy and fast-paced lifestyles, stress is virtually constant. Many are over worked and under rested. This continual state of stress disrupts the negative feed back loop resulting in a constant pumping out of cortisol. Chronic elevated levels of cortisol are linked to: a… Read More
By Diana Milling onMarch 21, 2016
The first step in overcoming adrenal fatigue is to be self aware and cognizant of your health. Pay attention to your bodies reactions to everyday stressors and the way in which you handle them. Listed below are helpful strategies to help balance cortisol. Stress management Be… Read More